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BOXFITNESS ELITE

Boxfitness Elite was created by Amateur & Professional Boxing coach Kev Bell to bridge the gap between professional fight training and the ordinary person keen to enjoy the benefits of fight training WITHOUT having to compete as a fighter themselves.

Recent Articles

The best approach to warming up before exercise

It’s important to warm up appropriately before performing any type of training. A correct warm up increases blood flow to the muscles, raises core body temperature, increases neurological activity and provides the individual time to prepare both mentally and physically for the workout. General warm-up exercises include the following: Bodyweight squats Jumping Jacks Stationary side […]

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